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What does "No pain, no gain" mean?
The phrase 'No pain, no gain' means that one must endure hardship or difficulty in order to achieve success or progress.
When do you use "No pain, no gain"?
This phrase is appropriate to use when motivating someone to persevere through challenges, whether in sports, academics, or personal endeavors. It can also be used to encourage a mindset of resilience and hard work.
"No pain, no gain" Usage Examples
- If you want to excel in your studies, remember that no pain, no gain; you have to put in the hours.
- He kept reminding himself that no pain, no gain as he pushed through the last few miles of the marathon.
- During her training, she often thought, 'No pain, no gain,' as she lifted heavier weights each week.
- In the competitive world of dance, it's important to understand that no pain, no gain; every rehearsal is a step toward perfection.
- Many athletes live by the motto 'no pain, no gain' to motivate themselves during tough training sessions.
"No pain, no gain" Explained
The phrase has its roots in the world of fitness and physical training, where it emphasizes the idea that discomfort or effort is necessary for personal improvement. It became widely popular in the late 20th century, especially in gym culture, suggesting that without pushing through the pain of exercise, one cannot expect to gain strength or improve physical fitness.